Massage is great option for people who are always experiencing stressful days. As you do your job daily, you will notice the pain in your back at the end of the day. This is due to the accumulated stress and it can also be caused by constantly sitting down. With this, you need to consider a regular massage to be able to achieve relaxation and freedom from some pain caused by muscle contraction.
To start with, here are some ways on how body massage can help relieve body pain:
Breaking Back Pain
There are different reasons why people seek to have a massage after a long day or a long week. Most people around the world would be thinking of massage therapy because of the back pain that they are experiencing. This is one of the most uncomfortable and painful conditions that one would never want to experience for a long time. According to studies, massage is a very helpful therapy and this is even more effective as compared to other methods such as spinal modification and acupuncture. With this, it has been one of the techniques that most people consider. According to experts, people who go for massage are also reducing their use of painkillers. This is one of the benefits of this method of relieving back pain.
Curbing Carpal Tunnel
Another condition that one surely does not want to experience is carpal tunnel. This is a very painful experience that most people are afraid of because if medication does not work, it may lead to surgery. Firstly, carpal tunnel is a condition where the median nerve that is connected to your forearm becomes painful and pinch on the wrist area. There are different symptoms of this condition and this includes numbness of the middle finger, the thumb and the palm. Sometimes, the feeling of numbness elevates to a burning or tingling sensation. Most people would thinking surgery and medication as treatment but a certain study was able to find out and report that regular massage can be helpful and effective. It can reduce the symptoms and lessen the pain. Finally, you will be able to improve the strength of your grip.
Whenever you go for a massage, you will notice a lot of improvement in your body. There are chemicals that are released and this adds to the relaxation. Aside from that, your soft tissues are also manipulated and this would then lead to a better response from your body. As these processes become apparent, there is also an improvement in the blood circulation. Why is this very important? You need to know that improving circulation can help deliver oxygen to the muscle cells. This will then lead to the improvement of the cellular health and the function of your tissues. And finally, these improvements will then help you eliminate the waste products and the excess fluids in the body.
Easing Surgical Effects
If you have been through a surgical procedure, you know by now how difficult it is to go through postsurgical rehabilitation. This is an important part of any healing procedure. Now, the point is that you will certainly help yourself deal with surgical effects easily when you consider massage therapy. If you want to get back on your feet as soon as possible, this technique can help you improve in many ways. It will aid you in relaxing your muscles, improving your flexibility and in increasing your circulation. Studies from the Associated Bodywork and Massage Professionals were able to prove that massage therapy can lead to tissue regeneration. It is also great in reducing swelling and postsurgical adhesions.
There are specific instances when your flexibility is being challenged by different factors. One of these factors that may post challenge is your age. If you are a middle-aged adult, you will notice that it is now becoming more difficult to more your hips and even to bend your knees. This is also a condition that can be felt by athletes and people who constantly putting pressure on themselves, especially their lower body. If you want to maintain or increase your flexibility, you should consider massage as one of your options. It can help you maintain flexibility in your connective tissue, your tendons and ligaments and it helps in working your muscles. These are all made possible because massage can help the connective tissue fibres by producing natural lubricants in between them.
If you want to understand how pain is caused in the muscle area, you have to know that this is something that is sometimes caused by the compression of the nerves that leads to contraction. With this, you need to consider massage therapy because this will be perfect in reducing contractions. As you try to work on providing relaxation to the tissues and when the nerves are not compressed anymore, your muscles will be able to get the proper nutrient it needs for it to function perfectly. You might say that massage will only affect the superficial part of your skin but this does not mean that it will no longer work deeply in your muscles. The organs can also benefit from massage as it improves your muscles and distresses the nerves.
It Can Help Improve Posture
If you are working in front of a computer or a table that is not aligned to your height, you will certainly notice how your posture is affected. Your muscles become sore and you will feel some pain whenever you try to relax achieve your natural posture. With this, massage can be a perfect way to try to loosen and to relax your muscles. If you are going to consider regular massage, you will be able to achieve more relaxed muscle and joints. This will also lead to more relieved pressure points and more freedom from movement. As you eliminate the pain in your muscles, you will also be able to improve your posture.
It Can Help Strengthen the Body’s Immune System
Massage is not only for relaxation. It has better long term effects to the body. Studies were able to prove that massage can help improve the immune system. This is because of the fact that whenever you get a massage, your body’s level of stress hormone is also lessened. It also helps supress or lessens vasopressin or the hormone that causes aggressive behaviour. As you try to achieve relaxation, you are also improving your immune system.
It is indeed a fact that massage is more than just for relaxation. Some people may consider this as their regular thing because of the good feeling that it provides after. However, as you enjoy the positive feeling that it gives you, there are also other benefits that you are getting. Your body needs to be pampered and it also needs some activities that will strengthen it. As you eat the right thing and get enough sleep, you should also consider choosing a certain time or day for your regular massage. Relieving body pain should be one of your priorities because it can also lead to more serious conditions or it can be a symptom that you should not leave unattended.