Simple facts about trans fats
Why we are talking that much about trans-fats? What are trans fats? Why they have been banned in Canada? What’s so special about them?
Fat...
What does Healthy Eating really mean?
What does “Healthy Eating” really mean?
If you eat healthy and exercise then you will live longer because one minute of exercising adds one minute...
Nutrition Facts on Food Labels
In Canada is required by law that most packaged foods must have a nutrition facts table that can help you make informed food choices....
About food labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation, both to prevent false advertising and to promote...
What do “Health Claims” on food labels mean?
What do “Health Claims” on a food label mean? When you are doing your routine grocery shopping, do you pay enough attention to the...
8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque if it’s done in a proper way. Here are eight safety tips for barbecuing.
The...
What is calcium bioavailability?
What is calcium bioavailability and why we are talking about it? Lots of foods are rich in calcium. However, not too much of it...
Unveiling the Remarkable Health Benefits of Flavonoids
Here, we are unveiling the remarkable health benefits of flavonoids. We hope the scientifically proven facts about dietary flavonoids will encourage you to include...
7 Superfoods you shouldn’t go without
Here are top seven superfoods you shouldn’t go without.
It can be hard trying to maintain a healthy diet. There are just so many food...
Superfoods – what makes foods so super?
In this short post we are unveiling the power of superfoods: what makes them so super?
In the realm of nutrition and healthy living, the...
Take a Selfie with Ontario’s Fall Colours
Great Photo Opportunities Abound in Ontario’s Parks.
Ontario's provincial parks offer great opportunities for families and friends to view the beautiful fall colours. This coming...
Ensuring a Safe and Spook-tacular Halloween for Children
Halloween is a time of excitement and imagination for children across Canada. As they dress up in their favorite costumes and embark on a...
5 Reasons to go nuts
Actually, out of these five reasons to go nuts we can make the only reason – nuts will make you happier. Literally.
There are many...
Super powerful anti-stress food mix
Stress washes out many essential nutrients making your body too weak to fight back. Make sure you compensate for any shortfalls with your diet....
Humble food super rich in 12 essential nutrients
This superfood has twelve essential nutrients at excellent values:
Vitamin E: 12mg – 82% DV
Copper: 600mg – 70% DV
Vitamin B1 (Thiamine): 0.5mg...
The Templars’ Diet
Why the Templars lived 30 years longer than other people? At the time when life expectancy was 25-40 years, many Templars lived till 70...
Unveiling the Wonders of Lion’s Mane Mushrooms
In the world of fungi, one species stands out for its remarkable appearance and even more extraordinary health benefits: Lion's Mane mushroom (Hericium erinaceus)....
Mushrooms – Japanese superfood
In the holistic approach of Japanese people to health and beauty the special attention has been always paid to powerful superfoods, which are renowned...
The Magnificent Seven of aphrodisiac foods
This “magnificent seven” of aphrodisiac foods will help a man to relax and enjoy a romantic date the perfect way. Because men are very...
Nutrients playing specific roles in males
Foods from all groups have to be consumed to maintain good health. But some nutrients play very specific roles in males. (By the way,...
Ukrainian superfood – borscht
Borscht is Ukrainian superfood, a traditional Ukrainian dish that has become very popular all over the world. Its distinctive red color comes from red...
Strawberries for your inside out beauty
Life is better with fresh strawberries that you can eat and wear for your inside out beauty.
"Strawberries are the angels of the earth, innocent...
Are quail eggs healthier than chicken eggs?
Are quail eggs healthier than chicken eggs? Actually, yes. The best thing about quail eggs is that they are more nutritious that chicken eggs....
10 surprising facts about quail eggs
You can discover 10 surprising facts about quail eggs, especially if you compare them with chicken eggs.
Due to their smaller size, quail eggs are...
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The Magnificent Seven of aphrodisiac foods
This “magnificent seven” of aphrodisiac foods will help a man to relax and enjoy a romantic date the perfect way. Because men are very...
