If you are concerned about your health, you need to know that sleep is responsible for playing an important role that you cannot ignore. Indeed, getting more sleep will not protect you from falling sick but it can protect your immune system. Sleep can help in making sure that your immune system is strong enough to fight against unwanted diseases. This is why it is suggested that adults sleep for 8 hours every night. Consider the list given below to understand how sleep is responsible for affecting immunity.
Sleep and cytokines
When you are not getting enough sleep, your body makes fewer cytokines. Cytokines are small proteins that are important in cell signaling. They have the capability of targeting an infection, by creating an immunogenic response. Cytokines are not only produced but also released when an individual is sleeping. Chronic loss of sleep can also be responsible for making the vaccinations that you are taking less effective because the body fails to respond. According to many sites, not sleeping well can also lead to Alzheimer’s disease.
Stocking up on naps
To remain healthy, it is recommended that you receive 8 hours of sleep every night. This will be responsible for keeping the immune system in proper shape and keep you protected from unwanted disorders like heart diseases, obesity, and diabetes. If the sleep schedule receives any interruption because of your work or any other factor, it is your responsibility to make sure that you are making up for this loss by getting enough sleep.
It is a great thing to take two naps of 30 minutes during the afternoon and morning. This helps in reducing stress along with the negative effects associated with sleep deprivation. Not only that, it helps in protecting the immune system to a great extent. When you receive enough sleep, your immune system will be in the position of fighting and protecting you against any unwanted disease. This is going to make it clear as to how sleep affects your immunity.
Other tactics
There is indeed nothing that can boost your immunity and protect you from illness apart from getting proper sleep. It is a must that you practice several healthy strategies along with sleeping properly. It is suggested that you consider washing the hands with soap or you can also consider keeping a sanitizer with you at all times. It is also extremely important to avoid being in close contact with those people who have conditions like flu or cough and cold.
It is your responsibility to make sure that you are talking with your doctor and getting to know about the necessary vaccinations that can protect you from any unwanted physical condition. If you are suffering from any disease, it is important to make sure that you are getting enough rest because without rest, you are not going to bounce back.
Conclusion
Sleep and immunity are responsible for going hand in hand. Not sleeping properly will decrease your immunity and you will not be able to fight against diseases. Make sure that you give proper rest to your body to stay healthy and protected.
