Surprising health benefits of banana chips

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Surprising health benefits of banana chips
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It’s so easy to munch on dried bananas any time you need a bite or just for pleasure, not even knowing about their surprising health benefits.

High contents of dietary fiber, potassium and natural sugars make banana chips a healthy and energy-boosting snack, crispy and crunchy.

Banana chips are rich in dietary fiber and naturally sweet. They are good in vitamins B6 and C. This dried fruit is also naturally cholesterol and gluten free. Potassium and sodium levels in dried bananas are in a very health-beneficial ratio. The sodium–potassium pump is responsible for nerve conduction, muscle contractions (including your heart beats), blood pressure, and removing acid from the body … and much more. Banana chips may help regulate blood pressure and reduce stroke risk.

Surprising health benefits of banana chips

Banana Chips Nutritional Value

A 100-gram serving of unsweetened and unsalted banana chips contains:

  • calories – 519
  • total carbohydrate – 58g (19% of the Daily Value, DV), including 35g of sugar and 8g of dietary fiber (32% DV)
  • protein – 2.3g
  • vitamin C – 6.3mg(10% DV)
  • vitamin B6 (15% DV)
  • magnesium – 76mg(19% DV)
  • potassium – 536mg (15% DV)

Although bananas are commonly thought to supply exceptional potassium content, their actual potassium content is relatively low compared to other dried fruits and nuts, but still high. Banana chips have a great potassium-to-sodium ratio.

Banana chips are rich in dietary fiber and naturally sweet. They are good in vitamins B6 and C. This dried fruit is also naturally cholesterol and gluten free.

Banana Chips Natural Healing Power

Help prevent cardiovascular diseases

A high-potassium and low-sodium diet helps prevent high blood pressure and an increased risk for heart disease and stroke. Low potassium is a common issue in the standard American diet. Potassium is an essential nutrient that plays a dramatic role in maintaining heart muscle contractions and nervous system healthy and balancing the body’s overall metabolism. Sodium counteracts potassium.

Bananas are rich in potassium and low in sodium, having a health-beneficial potassium-to-sodium ratio. You have to continually supply your body with potassium. A high-potassium and low-sodium diet helps prevent high blood pressure and an increased risk for heart disease and stroke. A healthy adult should get about 4,700mg of potassium and no more than 2,300mg of sodium per day. People who get a lot of potassium in their diets have a lower risk of stroke. Banana chips may help regulate blood pressure and reduce stroke risk.

Sodium–potassium pump

Sodium and potassium are the two primary electrolytes in your body. In the body, sodium and potassium ions are pumped in opposite directions across the membrane building up a chemical and electrical gradient for each. Sodium is pumped out of cells while potassium into cells, both against their concentration gradients. The sodium–potassium pump is responsible for nerve conduction, muscle contractions (including your heart beats), blood pressure, and removing acid from the body … and much more.

Fabulous in fiber

Banana chips contain lots of dietary fiber. Dietary fiber lowers your cholesterol and helps regulate your sugar levels in blood. It prevents constipation because of its laxative effect. A recommended daily intake of dietary fiber for women is 25g and 38g for men.

Stimulate mucus production

Due to high content of pectin, bananas stimulate the production of mucus in the stomach creating a protective layer between the stomach lining and the acids that cause upset stomachs and heartburn. A water-soluble fiber, pectin, is a natural part of the human diet, but does not contribute significantly to nutrition. The daily intake of pectin from fruits and vegetables can be estimated to be around 5g (assuming consumption of approximately 500g fruits and vegetables per day).

Boost your energy

Bananas contain lots of digestible carbohydrates, calories from which the body burns off more quickly and easily than from protein or fat.

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