10 Major Protein Sources for Vegans
No doubts, vegans can maintain a high-protein diet. The only thing that they have to keep in mind it’s due to the lower protein...
10 Vegan Sources of Bioavailable Calcium
The role of calcium in our body is multifunctional: it makes our heart beat, bones and teeth healthy and strong, our muscle function, our...
Folates from food to boost your mood
Folates derive their names from the Latin word “folium”, which means "leaf". Folates occur naturally in many foods. Dark green vegetables like broccoli and...
Secret diet to nourish your happiness
Discover the secret diet to nourish your happiness, how your diet boosts "happy hormones" production making a happier you.
Four key players known as the...
Depression can be eaten away
Depression can be eaten away with these top ten good-mood foods which are whole, live, healthy, unprocessed, and natural! Eating them can leave you...
Chocolate makes you happier scientists say
Scientists say that dark chocolate makes you happier. Why dark chocolate, often hailed as the "food of the gods," has captivated our palates for...
5 Foods to boost your mood
Feeling down? These five foods will boost your mood. No kidding. It won’t hurt to try if you don’t believe it
Really and scientifically, there...
Health Benefits of Red Caviar
Red caviar, also known as salmon roe, is not only a delicacy but also a nutritional powerhouse with a range of health and beauty...
Pistachio – symbol of health and happiness
Pistachio is a symbol of health, happiness and good fortune. Since ancient times, pistachio nuts have been admired for their delicious taste and health...
7 Secret health benefits of cashews
Love cashews? Great! Here are seven health benefits of cashews that you probably don’t know.
Cashews are a treasure chest where Mather Nature put many...
Surprising health benefits of banana chips
It’s so easy to munch on dried bananas any time you need a bite or just for pleasure, not even knowing about their surprising...
Essential Nutrients in Food and Why You Need Them
What are essential nutrients and why they are “essential”? Essential nutrients, or indispensable nutrients, are those ones that cannot be synthesized de novo (from...
How Many Nuts and Fruits Should You Eat Daily
How many nuts and fruits should you eat daily? For your overall good health, Canadian health authorities recommend 1.5oz of nuts a day (or...
It’s what common seeds are good for
What are seeds good for? Here, you’ll find a review of major health benefits of most common seeds that we’ve made for your references.
Pumpkin...
It’s what nuts are good for
What are nuts good for? No long introduction here; just a short overview of science-based health benefits of 12 commonly used nuts for your...
3 World’s Healthiest Natural Candies
From childhood, we all know about these three natural candies – raisins, dates, and prunes. However, we forgot about it and taking a lot...
Goji Berries – Chinese ancient medicinal food
Although goji berries (also called wolfberries) have been known and used in China as a medicinal food for over 2,000 years, in Western cultures...
Magical gingerbread creations for Christmas
You can’t imagine Canadian Christmas without magical gingerbread creations - houses and cookies. As the holiday season approaches, the air is filled with the...
Butter tarts – a taste of Canadian heritage for Christmas
Butter tarts are distinctly Canadian Christmas treats. Their recipe is of genuinely Canadian origin that came to us from the pioneer times. Butter tarts...
Mulled wine – a winter wonderland in a glass
Mulled wine is a winter wonderland in a glass. As winter blankets the world in frosty splendor, there's a time-honored tradition that warms the...
Eggnog – a Canadian Christmas classic
Eggnog is a Canadian Christmas classic. As the snow blankets the Canadian landscape and the holiday spirit fills the air, there's one iconic beverage...
Jewel-ruby cranberries – a Canadian Christmas delight
In this festive atmosphere, nothing symbolizes Christmas in Canada as brilliantly as jewel-ruby cranberries. These vibrant red berries, known for their tartness and stunning...
Christmas pudding – a festive delight
Christmas pudding is a time-honored tradition of festive delight. It is a rich and decadent dessert steeped in history and tradition, holds a special...
Effortless Japandi to refresh your home interior
Effortless Japandi to refresh your interior: here are some easy and practical ways to infuse Japandi elements into your home.
Japandi interior style is a...