It’s what nuts are good for
What are nuts good for? No long introduction here; just a short overview of science-based health benefits of 12 commonly used nuts for your...
3 World’s Healthiest Natural Candies
From childhood, we all know about these three natural candies – raisins, dates, and prunes. However, we forgot about it and taking a lot...
Goji Berries – Chinese ancient medicinal food
Although goji berries (also called wolfberries) have been known and used in China as a medicinal food for over 2,000 years, in Western cultures...
Magical gingerbread creations for Christmas
You can’t imagine Canadian Christmas without magical gingerbread creations - houses and cookies. As the holiday season approaches, the air is filled with the...
Butter tarts – a taste of Canadian heritage for Christmas
Butter tarts are distinctly Canadian Christmas treats. Their recipe is of genuinely Canadian origin that came to us from the pioneer times. Butter tarts...
Mulled wine – a winter wonderland in a glass
Mulled wine is a winter wonderland in a glass. As winter blankets the world in frosty splendor, there's a time-honored tradition that warms the...
Eggnog – a Canadian Christmas classic
Eggnog is a Canadian Christmas classic. As the snow blankets the Canadian landscape and the holiday spirit fills the air, there's one iconic beverage...
Jewel-ruby cranberries – a Canadian Christmas delight
In this festive atmosphere, nothing symbolizes Christmas in Canada as brilliantly as jewel-ruby cranberries. These vibrant red berries, known for their tartness and stunning...
Christmas pudding – a festive delight
Christmas pudding is a time-honored tradition of festive delight. It is a rich and decadent dessert steeped in history and tradition, holds a special...
Effortless Japandi to refresh your home interior
Effortless Japandi to refresh your interior: here are some easy and practical ways to infuse Japandi elements into your home.
Japandi interior style is a...
Budget-friendly ways to create a Japandi home
In the world of interior design, Japandi has emerged as a captivating fusion of Japanese minimalism and Scandinavian functionality. This harmonious blend results in...
Dietary cholesterol is rehabilitated
Many people are concerned about cholesterol in food, especially in eggs. But big changes have already come for cholesterol. Dietary cholesterol has been rehabilitated!...
8 Reasons to rehabilitate eggs
Doctors and scientists are loudly saying that the time to rehabilitate eggs has come. Here are eight reasons for that.
People have been eaten chicken...
Omega-3 fatty acids – a gateway to optimal health
Let’s talk about the marvels of Omega-3 fatty acids - a gateway to optimal health. But why so much ado about them? Let’s see.
In...
Simple facts about trans fats
Why we are talking that much about trans-fats? What are trans fats? Why they have been banned in Canada? What’s so special about them?
Fat...
What does Healthy Eating really mean?
What does “Healthy Eating” really mean?
If you eat healthy and exercise then you will live longer because one minute of exercising adds one minute...
Nutrition Facts on Food Labels
In Canada is required by law that most packaged foods must have a nutrition facts table that can help you make informed food choices....
About food labels in Canada
Like in many countries, in Canada the packaging and labeling of food is subject to regulation, both to prevent false advertising and to promote...
What do “Health Claims” on food labels mean?
What do “Health Claims” on a food label mean? When you are doing your routine grocery shopping, do you pay enough attention to the...
8 Food safety tips for barbecuing
You can seldom find a person who doesn’t love barbeque if it’s done in a proper way. Here are eight safety tips for barbecuing.
The...
What is calcium bioavailability?
What is calcium bioavailability and why we are talking about it? Lots of foods are rich in calcium. However, not too much of it...
Unveiling the Remarkable Health Benefits of Flavonoids
Here, we are unveiling the remarkable health benefits of flavonoids. We hope the scientifically proven facts about dietary flavonoids will encourage you to include...
7 Superfoods you shouldn’t go without
Here are top seven superfoods you shouldn’t go without.
It can be hard trying to maintain a healthy diet. There are just so many food...
Superfoods – what makes foods so super?
In this short post we are unveiling the power of superfoods: what makes them so super?
In the realm of nutrition and healthy living, the...
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Special Needs Remodeling
When a family member has a disability, it is paramount to us to make sure they have it as easy as it possibly can...
