Have you ever wondered where on the globe the happiest people live? In a tropical paradise that popular images often associate with happiness? No. We shouldn’t mix vacations with immigration.

For many years in a row, from 2013 to 2024, according to the World Happiness Report, Nordic countries – Finland, Denmark, Norway, Sweden, and Iceland – are constantly among the happiest ones. A few years ago, the concept of Danish happiness hygge and its Swedish analogue lagom became a global phenomenon.

Why? Because in Scandinavian countries, the relationship between home interiors and a person’s inner harmony, has been a central part of their lifestyle for centuries and have long been studied. Scandinavian interiors aren’t just aesthetically pleasing; they’re scientifically proven to promote happiness, relaxation, and well-being.

Here are 10 fundamentals of happy home interiors inspired by Scandinavian philosophy that help you create feelings of happiness each time you open the door.

10 Principles of Happy Home Interiors by Scandinavian Philosophy

Scandinavian interior design isn’t just about aesthetics; it’s about creating a home that feels good to live in. By embracing light, simplicity, and nature, you can transform your space into a haven of happiness – all without spending a fortune or dedicating months to renovations. Remember, happiness starts at home, and with these Nordic-inspired tips, you’re well on your way to a brighter, cozier, and more joyful living space.

You can incorporate these principles into your own home without breaking the bank or devoting weeks to renovation.

1

Maximize Natural Light

The long, dark winters in Scandinavia have taught its people to treasure every ray of sunlight. Large windows, light-colored curtains, and mirrors help bounce light around the home, creating a bright and uplifting environment. Studies show that exposure to natural light boosts serotonin, the “happy hormone.” It can improve mood and even regulate sleep cycles.

To do it, you can use sheer curtains or no curtains at all; strategically place mirrors to reflect natural light; stick to white or light-colored walls to amplify brightness.

2

Embrace Neutral Colors

Scandinavian interiors are all about a calm, neutral color palette – think whites, grays, beiges, and soft pastels. These colors create a serene and harmonious space. Neutral colors reduce visual clutter, which can decrease stress levels and improve focus.

3

Incorporate Hygge Vibes

“Hygge” is the Danish concept of coziness and contentment. It’s about creating a warm, inviting atmosphere where you can truly relax. Warm lighting and cozy textures activate feelings of safety and comfort, reducing cortisol levels (the stress hormone).

Add soft blankets, fluffy cushions, and warm lighting. Use candles or LED candles for a soft glow. Dedicate a corner for reading or sipping tea.

4

Declutter Ruthlessly

Clutter is the enemy of happiness. Scandinavian homes are known for their minimalist approach, where every item has a purpose. Studies show that clutter can lead to increased anxiety and lower productivity. A tidy space is a happy space.

Follow the “one-in, one-out” rule: for every new item you bring in, remove one. Donate or recycle items you don’t use. Use simple storage solutions like woven baskets or under-bed bins.

5

Add Greenery

Plants bring life to any room, improve air quality, and create a connection to nature. Scandinavians love incorporating greenery into their homes. Research shows that indoor plants can reduce stress, boost mood, and even increase concentration.

Opt for low-maintenance plants like pothos, snake plants, or succulents. Use inexpensive pots or repurpose jars and tins as planters. Group plants of different sizes for visual interest.

6

Use Natural Materials

Scandinavian interiors emphasize natural materials like wood, wool, leather, and stone. These materials bring warmth and authenticity to your home. Natural materials can evoke a sense of grounding and connection to the earth, which is calming for the mind.

Swap synthetic rugs for affordable jute or wool rugs. Use wooden trays, bowls, or shelves as decor. Incorporate linen or cotton textiles for a softer feel.

7

Prioritize Functionality

Every piece of furniture in a Scandinavian home serves a purpose. Functionality is key to creating a happy and efficient space. Functional spaces reduce decision fatigue and make daily tasks easier, which leads to a happier home life.

Choose multipurpose furniture like ottomans with storage or foldable tables. Avoid over-decorating; let the space breathe. Rearrange furniture for better flow and accessibility.

8

Layer Lighting

Scandinavians know the importance of layered lighting to set the mood. They often use a mix of overhead lights, floor lamps, and table lamps. Lighting plays a crucial role in regulating our circadian rhythm and mood. Warm lighting in the evening signals relaxation to the brain.

Replace harsh white bulbs with warm-toned LED bulbs. Add a small lamp to your bedside table or living room. Use dimmers or smart bulbs to adjust brightness throughout the day.

9

Celebrate Imperfection with “Lagom”

“Lagom” is the Swedish philosophy of “just the right amount.” It’s about balancing comfort and style and appreciating imperfection. Perfectionism is linked to higher stress and anxiety levels. Practicing “lagom” can lead to greater life satisfaction.

Don’t strive for perfection; embrace quirks and imperfections in your home. Decorate with handmade items or sentimental pieces. Keep things simple and unpretentious.

10

Create Meaningful Spaces

Scandinavian interiors prioritize spaces that bring joy and purpose. Whether it’s a cozy reading nook or a family dining area, every corner should feel intentional. Personalizing your space increases feelings of ownership and emotional attachment, making your home a happier place.

Rearrange furniture to create distinct zones for activities like relaxing, working, or dining. Add personal touches like family photos or travel souvenirs. Keep decor items minimal but meaningful.

What Do the Studies Say?

Research backs up many aspects of Scandinavian interior design. For example:

• A study published in the Journal of Environmental Psychology found that natural light and views of greenery significantly improve mood and reduce stress.
• Another study in Frontiers in Psychology highlighted how minimalist spaces can enhance focus and reduce anxiety.
• The positive impact of biophilic design (incorporating natural elements) on mental health is well-documented.

So, grab a cup of tea, light a candle, and let the Scandinavian vibes roll in!